Welcome to the Saito Hotel in Kakeyu Hot Springs,
nestled in the green mountains of Nagano

Promoting Health with the Baden Club - Indoor Hot Spring Pool and Gym

What is the Saito Hotel's 'Baden Club'?

Simply put, the Baden Club is the hotel’s training gym and hot spring-fed indoor pool.
Using the gifts of the natural surroundings, our aim is to promote health and fitness through a harmony of mind and body. These facilities are free of charge for all hotel guests.

Indoor Pool/Sauna/Jacuzzi Information

■Hours of Operation: 7;00 - 22:00
■Fee: Free
(Only accessible for guests staying at the hotel or on a daily room rental)
* Excluding classes/events with separate fees
■Indoor Hot Spring Pool
・Two 25-meter lanes / Water Temperature: 31˚C / Depth: 1 - 1.2 meters
■Sauna
・Sauna temperature: 80 - 90˚C
■Jacuzzi
・Water temperature: 38 - 40˚C

■When using these facilities:
・Please use the change rooms for the Grand Bath
・Please wear appropriate swimwear and swim caps
 (swimwear rentals are available for a fee, and swim cap rentals are free)
・Children must be accompanied by a guardian at all times
・Drinking or drunken behavior is not allowed

* Be aware that you may share the pools with exercise classes.
If you wish to avoid this, please check the pool schedule.

サウナジェットバス

Gym Information

■Hours of Operation: 7;00 - 20:00
■Fee: Free
(Only accessible for guests staying at the hotel or on a daily room rental)
* Excluding classes/events with separate fees
■Gym Equipment
 ●4 aero bikes (pedal-type)
 ●1 recumbent bike (pedal-type)
 ●2 treadmills * Shoes are required
 ●Weight machine * Shoes are required
 ●Balance ball, etc.

■When using the gym:
・Please wear appropriate workout clothing
 (shoe rentals are available for a fee)
・No children under 10 allowed, and all children must be accompanied by an adult
・Please take a rest for at least 1 hour after eating, bathing, or swimming before using the gym.
・Drinking or drunken behavior is not allowed